So there are a couple people at Zumba that have watches that tell them their heart-rate...and how many calories they've burned through the work-out. I wanted one!!!
So with my birthday money...and a little more...I went to Wal-Mart and got something that looks like the picture above...the watch I have isn't QUITE that fancy...but it does do a lot. It tells me my heart rate, calories burned, fat grams burned, times my work-outs, averages out my heart rate...it's pretty cool!! It has that fancy chest strap thingy that is taking a CONSTANT heart rate when I'm working out.
Well I've worn it twice to Zumba...Wednesday night AND Thursday night!!! I was SO impressed with the results...and did you know that your body is still working and burning things off even AFTER you're done working out...AMAZING!!! I love this excitement it all brings me!!!
So on Wednesday night I burned...
842 calories and 109 grams of FAT!!! WAHOO :) :) :)
BUT...then I went last night to Charlotte's class...where I work a bit harder I think...cuz there are NO mirrors...and I feel like I go all out!?!? I don't know...that's not the point tho...the point is...I burned...
1145 calories and 148 grams of FAT!!!
YAY YAY YAY YAY YAY YAY YAY YAY YAY YAY YAY YAY YAY YAY YAY YAY :)
I'm quite impressed with my purchase and birthday present!!! Oh...and these are only 1 hour work-outs...so that's not bad huh!!
6 comments:
That is amazing! Nice to have instant, digital validation, hey? :)
yep that is pretty sweet!!!
That's awesome!! I'm so happy for you!
Oh ya baby!!!!!
I'm pretty sure you and Moe's "extra effort" gave you at least 100 extra calories!! I want one now!
I totally want one!!
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